Accepting how we feel
We are all emotional beings and it's part of life to feel those emotions. Resisting them, pushing them away, ignoring them won't make them disappear nor decrease in intensity in the long run. Actually, we might run the risk of those emotions becoming louder. Why do we have these strong emotions such as frustration, sadness, anger, envy, shame, guilt, etc...? It's the way we humans experience life. It can also be a cue to say there's something out of alignment between our beli