Blog Space

We are all emotional beings and it's part of life to feel those emotions. Resisting them, pushing them away, ignoring them won't make them disappear nor decrease in intensity in the long run. Actually, we might run the risk of those emotions becoming louder. Why do we have these strong emotions such as frustration, sadness, anger, envy, shame, guilt, etc...? It's the way we humans experience life. It can also be a cue to say there's something out of alignment between our beli

Life is constantly changing, either because life naturally forces it on us or because we feel inclined to create those changes ourselves (another natural way of life). The human brain doesn’t like change, preferring to stay safe. Regardless of the change, there’s a part of us which needs to work hard to adapt and accept what's happening. It can be challenging. There are moments in life where we feel anxious, overwhelmed, stressed, fearful, angry, sad, insecure, or demotivated