Blog Space

This summer has been crazy! You know the feeling of a roller coaster after the first drop? The excitement that there are more loops? The...

When I was a young teenager, my aunt asked me what I wanted in life. We were just walking on the beach and without hesitation, I started...

How to navigate the journey of loss of a loved one with evidence-based steps to support grief and bring about healing.

A heartfelt reflection on love, loss and moving forward after the death of a loved one

I firmly believe there are no coincidences in life. You know those moments where you’re thinking about a friend you haven’t spoken to in...

Lessons from parenthood roller coaster.

Is February the month where your goals die? I have been through that cycle, and after a while I wasn't even putting my heart into the...

We live in a world that is driven by the need to do more, have more, be more.  If that wasn't obvious before, the growth of social media...

Some people have a hard time making a decision because they are waiting for the perfect option to appear.   One of the things that keep...